This is the price of staying strong, pain-free, and
medicine-free at 55.
And for me, it’s worth every step.
This is my daily protocol — deliberate, intentional, and
built from years of trial, illness, recovery, and learning how to take care of
this one body God gave me.
MORNING: Setting the Tone
Morning starts with two things: breath and fuel.
Breathing meditation at the roof deck.
Just me, the cool air, and the day ahead. Three to five minutes of calm before
the engine starts.
Then the fueling begins:
The Digital Habits of Filipinos
Let’s be real — Filipinos love social media.
We’re one of the most online countries in the world.
From the moment we wake up until before we sleep, our thumbs are busy scrolling
through TikTok, Facebook Reels, YouTube Shorts — laughing at pranks,
lip-syncs, gossip, and “hugot” quotes.
On paper, that sounds harmless. But when you add up the
hours — and the effect — you’ll see what’s really happening: we’re feeding
our minds with digital junk food.
Every scroll is like another bag of chichirya. Masarap, mabilis, pero walang sustansya.
Tags: air purifier Philippines, ozone air cleaner, anti-virus air purifier, clean air, family health
I’ve had asthma and weak lungs for as long as I can remember. As a child, I suffered from bronchitis and tuberculosis, and even after recovering from COVID, my breathing never went back to normal. I also have allergic rhinitis, which makes me extra sensitive to dust and mold.
When I moved into my condo, I noticed a slight moldy smell from old furniture and leather. It didn’t seem serious at first, but after a while, my allergies flared up again. That’s when I decided to try something new — the OZEIN Air Purifier with Ozonator.
That’s not wealth. That’s just money.
True wealth goes far beyond income or possessions. Real
wealth is about living life on your own terms. It’s about freedom—the
ability to choose how you spend your time, who you spend it with, and what kind
of impact you make in this world.
1. Time Freedom
If you have money but no time, you’re still poor. Real
wealth means waking up without an alarm clock because you control
your schedule—not a boss or a deadline.
In today’s fast-paced digital world, running a small business seems like a very difficult juggling act — you're managing clients, following up on leads, handling marketing, answering messages, scheduling appointments, and trying to grow… all at once.
This is exactly where CRM comes in.
What is a CRM (Customer Relationship Management System), in Layman's Terms?
Not massively popular here in Ph, a CRM is like an online assistant that helps you track, organize, and nurture your business relationships — all in one place. It remembers every lead, follows up for you, keeps your team in sync, and makes sure no opportunity falls through the cracks.
But then—little by little—things began to shift. Not in a fireworks-and-parades kind of way, but in the quiet, almost imperceptible moments. A kind smile from an unexpected friend. The rekindling of an old bond that felt like sunlight after a seemingly endless winter. The small joys, the tiny victories—piling up like grains of sand, you can already see the building of something solid, something worth holding on to.
Let me tell you something about LaVie Resort & Casino—they don’t do things halfway. When they decide to kick off the holiday season, they go all in. Case in point: the Christmas Tree Lighting Ceremony last December 3, at the Edge Sports Bar at the New Coast Hotel in Malate. I went expecting another cookie-cutter holiday event. What I got was an evening that smacked me square in the face with classy decadence, charm, and a touch of soul.
 |
| Guests
were treated to a marvelous experience filled with festive decor and live
performances of DJ Justiz and Hype Man JBarz. |
First, there was the tree. Massive. Glorious. A monument to holiday excess in all the best ways. Golden accents, glittering ornaments, and lights that made the entire venue glow like something out of a fever dream. It wasn’t just a tree—it was a beacon, radiating warmth and the faint, distant hope that maybe the season still means something.
A caveat - the taste may be a bit too strong for some, and may cause digestive stress, if so you can take the tonic with meals.
Also, I DO NOT CLAIM ANY THERAPEUTIC BENEFITS for this tonic. I'm practically just giving this away to humanity, especially for those who are sick, and wants to try a natural alternative or support for expensive antibiotic treatment.
Here's the good stuff:
INGREDIENTS:
Walking into Grills and Sizzles feels like stepping into someone’s home, and in a way, it is. The cozy, homey ambiance is more than just decor; it’s an invitation to relax, to slow down, to take a moment. The warmth of the wooden furniture, the smell of freshly brewed coffee hanging in the air, the soft hum of conversations—this is where you start your day right.
A Taste of Canton: A Journey Through Lili
EXPTV - Road Trip - Tony Agudo 08.23.2024
There’s a certain magic that happens when you step into a place like Lili Cantonese Restaurant. It’s not just the grand décor, or the buzzing chatter of a packed dining room. No, it’s something deeper, something almost intangible. A vibe that tells you this is where you’re going to have a damn good meal.
This is the most affordable way I know to get good quality collagen - Chicken feet + beef bones Bone Broth!
This
will be good for your skin, bones and hair. For me, its for my
psoriasis and for anti-aging and health benefits. This will also help
with your musculo-skeletal system: improve flexibility, joint health,
body recovery, cartilege health, many benefits...
As the new year dawns upon us, many of us find ourselves eager to embrace change and set resolutions to better our lives. However, the challenge lies not in making resolutions, but in making them work. In this guide, we'll explore practical strategies to help you turn your resolutions into lasting habits.
Write Down and Set Realistic Goals
The first step to making your resolutions work is setting realistic and achievable goals. Avoid setting vague or overly ambitious resolutions that may lead to frustration. Instead, break down your larger goals into smaller, manageable steps. For example, if your resolution is to get fit, start with a specific exercise routine or a realistic weight loss target.
Make Valuable and Worthwhile Goals
To say the least - Your goals should inspire you. That, when you imagine their accomplishment, you'd have a very powerful feeling of happiness and fulfillment. More often than not, these goals will be to the benefit of others, like: a house for the whole family, a vacation for a spouse/partner, making a significant contribution to a worthy cause.
RESOLVE to Make It
Happen, Make a SOLID COMMITMENT to Achievement
This is actually the most important step. It is the matter of Mind-Set. Making your mind up and DECIDING to be consistent, persistent and to do whatever it takes to reach the goal.
It is making a sincere promise, a covenant with yourself, and to keep that promise despite the challenges and difficulties. It is the commitment to ditch the excuses and to be fully accountable and responsible for the achievement of a treasured goal. You may come up with the grandest and most inspiring goals, but if you don't do what you need to do, whatever it takes; or you don't see it through til the end, it will just only be a dream.
Let's make this year our Breakthrough Year!
Here is what I will do this 2024:
1. Regular Blog Content/posts
2. Consistent Social Media Presence - FB, Tiktok, IG, X.
3. Bring out better content that is more aligned and more impactful.
4. Get TV shows on the road!
First blog post to come out soon:
How to Make Your Resolutions Work!
With the recent global crises, crashing economies and companies, runaway inflation, and difficulties in doing business, more and more people are being forced to go below the "poverty line". And in a world characterized by socio-economic disparities, being poor can have devastating consequences on one's physical, mental, and emotional well-being. While some may romanticize poverty, the stark reality is that living in poverty can be a challenging and unforgiving experience, causing much suffering to a large majority of human beings in this world of ours. In this post, we aim to shed light on the reasons why being poor "sucks" and the urgent need for our society to address this pressing issue.
"Let God Rule Your Day" is my first published book on Amazon. Here is the Description:
DESCRIPTION
Finding tranquility and a sense of direction can frequently seem like an elusive pursuit in our hectic and fast-paced world. What if, however, there was a way to experience a profound sense of peace and purpose every single day? "Let God Rule Your Day" is a transformative book that challenges you to go on a journey of surrender and discover the profound impact of allowing God to take control of your life.
This enlightening book will show you the value of letting go of control, acknowledging God's sovereignty, and beginning each day with focused prayer. Learn the delight of relying on God through trials and remaining steadfast in the face of temptations and diversions. Discover the truth about God's purpose for your life and your special place in it. Adopt the transforming discipline of appreciation and discover how to use prayer and discernment to make decisions that are in line with God's will.
"Let God Rule Your Day" offers invaluable advice for people desiring to live a life that honors God with its useful advice and insights. Learn the benefits of self-care and Sabbath rest as you relax in the loving arms of God. This book offers a timely and relevant message for anybody seeking a closer relationship with God and a life that genuinely matters through well-known terms like Christian living, surrender, purpose, and self-care.
"Let God Rule Your Day" is the book you've been looking for if you're ready to live a life full of harmony, meaning, and spiritual guidance. Start living a life of submission now, and with God as your leader, set out on a revolutionary adventure. Watch as He completely transforms every aspect of your life as you let His loving presence govern your days.
Here is the draft intro for my book. Hope you like it. ;)
BIG POND, SMALL POND - Understanding Each Other - Business and Marketing to the Rich and the Poor
- by Tony Agudo 06072023
Being in many businesses for the past decades, I have been involved with marketing and selling various products and services, ranging from those affordable and those very expensive (such as real estate). On one particular instance, when I was not having much success with creating interest and sales with what I saw was a great and highly relevant product, a mentor of mine in the business said: "Tony, I know you're such a great marketer, you're good with effectively educating the people about the benefits of our product. But I think you are just fishing in the "wrong pond"... This was the thought that led to the creation of this book. It had started in me the desire to understand the dynamics of the rich and the poor, the "the big fishes" and the "little fishes". I hope that this book helps you, dear reader, to understand and empathize, to take action, and hopefully contribute towards creating a more equitable, empathetic, and happier society.
A. Explanation of the Metaphor: Big Pond (Affluent Market) vs. Small Pond (Poor Individuals)
In this introductory chapter, we lay the foundation for understanding the metaphorical concept of the Big Pond and the Small Pond. The Big Pond represents the "big fish", the affluent market, characterized by individuals with higher purchasing power and access to resources and opportunities for economic gain. Conversely, the Small Pond represents individuals who are economically disadvantaged or living in poverty, facing various challenges due to limited financial means, with little or no access to opportunities and capital.
As a citizen of a predominantly financially poor country, it's very common to see the negative effects of poverty on people and society. Poverty impacts so many aspects of life with such a large majority of our population. I realized that this truly distressed me. So, I embarked upon many a business with the intent to make "contribution" to society once I made my money. But that strategy for me has had mixed results. Throughout the decades, with all the trial and errors, and experiences, I realized that there was no company that provided what I believed would be the proper "recipe" for poverty alleviation. So, I had to do it my own way: I setup my own company - one that reflected my values, beliefs as a businessperson and my life's mission - to help people elevate themselves and their families from poverty, through gainful entrepreneurship.
Here is what I did, and why I believe that this is the best Network Marketing setup, to serve low income people and give them a platform to create foundational wealth:
1. Low Start Up and Maintenance - I specifically had low income, minimum wage people in mind when I was designing the business plan. It had to be an amount that they could readily afford and one that wouldn't put a very big strain on their monthly budget. What I disliked about other companies' higher entry fees is that, I saw a lot of people resorted to selling valuables, taking loans and even pawning stuff, just to be able to put together the money to enter the business, only to lose out in the end.
